Restorative Yoga Class - 45 Minutes
Immerse yourself in a tranquil environment with our 45-minute Restorative Yoga class, designed to promote deep relaxation and rejuvenation. This gentle practice focuses on restorative poses held for longer durations, allowing your body to release tension and stress.
Class Highlights
Gentle Poses: Experience a series of supported poses that encourage relaxation and healing.
Mindfulness: Engage in mindfulness techniques to enhance your mental clarity and emotional balance.
Breathwork: Learn breathing exercises that promote calmness and reduce anxiety.
Guided Meditation: Conclude your practice with a soothing guided meditation to deepen your sense of peace.
Who Should Attend?
This class is perfect for individuals seeking a break from the hustle and bustle of daily life, those recovering from injury, or anyone looking to cultivate a deeper sense of inner peace. No prior yoga experience is necessary, making it accessible for all levels.
What to Bring
Comfortable clothing
A yoga mat (mats are available if needed)
Any personal props you may find helpful (blankets, bolsters, etc.)
Join Us
Take a step towards relaxation and self-care. Join our Restorative Yoga class and allow yourself to unwind and recharge. We look forward to welcoming you!